13 Houseplants That Are Good For Your Health

Indoor plants can truly help your mental and physical health in addition to beautifying your surroundings. Houseplants are a basic, natural approach to creating a better home environment, from enhancing air quality to raising humidity and even lowering stress. We have compiled a 13-houseplant list on this blog that not only looks great but also has actual health advantages supported by research.

These easy-to-keep plants have great wellness potential regardless of your level of experience as a plant parent or novice trying to brighten your living area. From the relaxing qualities of aloe vera to the cleansing ability of the snake plant, these botanical friends may clearly affect your mood at home. Discover how each of these houseplants improves breathing, cleans the air, and creates a more peaceful environment in your indoor spaces by continuing to read.

Boston Fern

One of the most efficient air-purifying houseplants you can include in your indoor environment is the Boston fern (Nephrolepis exaltata). Not only a beautiful joy but also a natural humidifier, this plant is distinguished by its luxuriant, fluffy fronds and arching stems. Boston ferns are a great choice for enhancing indoor air quality since they are particularly good at eliminating toxins such as formaldehyde, xylene, and toluene from the air.

Particularly in winter when indoor air often is dry, they release moisture into the air, which helps treat dry skin, sore throats, and respiratory ailments. Boston ferns want high humidity and regularly moist soil; they flourish in oblique sunlight. If their water needs are satisfied, they are rather low-maintenance and ideal for kitchens or bathrooms. Frequent misting and sporadic fertilizing help them to remain bright and healthy. This plant could be a useful addition to the house for anyone with allergies or respiratory problems.

Golden Pothos

A highly resilient houseplant recognized for its air-purifying qualities and pleasing look is Golden Pothos (Epipremnum aureum), sometimes known as Devil’s Ivy. Any room gains beauty from its heart-shaped leaves with streaks of gold and green and from its trailing vine. Golden Pothos is more critically a natural air filter since it is known to eliminate airborne contaminants including formaldehyde, benzene, and carbon monoxide.

Since it grows in low to moderate light, it is a fantastic alternative for houses with little sunshine. Beginners or those with hectic schedules would find this plant perfect since it is also drought-tolerant and requires little watering and maintenance. Apart from cleaning the air, Golden Pothos supports oxygen level maintenance, thereby enhancing breathing and mental clarity. Although this plant is quite healthy, it should be kept out of reach of children and animals since it is somewhat poisonous to people and dogs if consumed.

Aloe Vera

Although aloe vera is a great houseplant for indoor situations, its therapeutic qualities—particularly in treating skin conditions—are well known. Aloe vera’s luscious leaves have a gel with anti-inflammatory, antibacterial, and wound-healing action. Aloe vera is a natural first aid box since applying this gel helps heal burns, wounds, and bug bites.

Apart from its cosmetic purposes, aloe vera serves as an air cleaner by absorbing toxins such as formaldehyde and benzene, which are usually present in paints and household cleaners. This plant stores water in its thick leaves; hence, it requires little watering and thrives in bright, indirect sunlight. Its low maintenance and multipurpose use make it a great addition to your home décor and fitness program. Practically and health-wise, keeping an aloe vera plant in your bathroom or kitchen might be beneficial.

Snake Plant

Popular for their dramatic vertical leaves and low-maintenance character, the snake plant (Sansevieria trifasciata), sometimes known as mother-in-law’s tongue, is Apart from its decorative value, it is among the greatest houseplants to enhance indoor air quality. It is the perfect plant for bedrooms since it has the special ability to produce oxygen at night from carbon dioxide, so enhancing sleep.

Particularly good at eliminating pollutants from the air like formaldehyde, xylene, toluene, and nitrogen oxides are snake plants. Perfect for novices, they are rather robust and can withstand low light levels, infrequent watering, and a range of temperatures. They are said in feng shui to provide protective energy to the house. Snake plants are a great alternative for everyone trying to build a better, healthier living environment since they require less maintenance and have maximum health advantages.

Peace Lily

The popular indoor plant, the peace lily (Spathiphyllum), presents the ideal mix of beauty and utility. Its lush green leaves and arresting white blossoms give any place some grace. Particularly well-known for their ability to purify the air of dangerous chemicals, including ammonia, benzene, formaldehyde, and trichloroethylene, are peace lilies. They also raise humidity, which helps with dry skin, colds, and respiratory problems.

Peace lilies, unlike many flowering houseplants, are rather low maintenance; they prefer moist, but not soggy, soil and thrive in low to moderate light. Perfect for restrooms, offices, and bedrooms, their air-purifying properties Pets should be kept out of reach nevertheless; they are just minimally poisonous. Proper care for peace lilies will enable them to bloom several times a year, adding great aesthetic value as well as significant home health advantages.

English Ivy

Attractive trailing plant English ivy (Hedera helix) is well-known for enhancing air quality and lowering airborne mold count. Those with allergies or asthma especially benefit from it since it filters airborne fecal matter and mold spores. English ivy is perfect for wet areas like bathrooms or basements since studies have shown it can dramatically lower the level of mold in the air. Though it loves strong, indirect sunshine, it can survive in a range of lighting environments.

Offering flexible decorative ideas, English ivy can be planted as ground cover, in pots, on trellises, or in hanging baskets. Although the plant is poisonous if consumed, hence it should be kept away from pets and children even if it is good for cleaning the interior environment. Frequent pruning promotes good development and helps to keep its form. English ivy is a chic and health-conscious addition to the house with its pleasing leaves and air-purifying properties.

Rubber Plant

Renowned for its broad, glossy leaves and ability to greatly enhance interior air quality, the strong and beautiful houseplant Rubber Plant (Ficus elastica) is especially useful for eliminating toxins like formaldehyde from the air; hence, it is the perfect plant for contemporary houses full of synthetic materials. Additionally helpful for skin, hair, and respiratory health is rubber plants’ ability to raise humidity.

They prefer a constant watering schedule and flourish in strong, indirect sun; however, the soil dries somewhat between waterings. Rubber plants are an interesting addition to living rooms or offices since they can grow to be really imposing indoor trees. Though relatively low-maintenance, sporadic leaf wiping keeps them dust-free and improves their air-purifying power. Like many other houseplants, the rubber plant is poisonous if consumed; hence, take great care if you have small children or dogs. All things considered, this is a robust, attractive plant with great health advantages.

Spider Plant

Novice plant owners love spider plants (Chlorophytum comosum) because they are among the most flexible and easy-to-grow houseplants. Among NASA’s top air-purifying plants, it’s also one of those proven to eliminate dangerous toxins, including xylene, formaldehyde, and carbon monoxide. Fast-growing spider plants create readily propagated “babies,” or plantlets. For hanging baskets, these trailing offshoots make it a pleasing choice.

Though they may withstand considerable neglect, spider plants want strong, indirect light and moderate watering. Among the safest and most family-friendly houseplants, they are also non-toxic to children and dogs. Apart from cleaning the air, spider plants support the preservation of interior humidity levels, which is rather important in drier surroundings. Their health advantages and beauty make them ideal additions to offices, kitchens, or bedrooms.

Dumb Cane

A tropical houseplant, dumb cane (Dieffenbachia)lends any interior area a rich, jungle-like atmosphere. Its big, variegated leaves may quickly brighten a room. Beyond its decorative appeal, dumb cane absorbs toxins like formaldehyde and xylene, often present in furniture and household cleaners, therefore helping to detoxify indoor air. It loves moist, well-drained soil and medium to low light.

Still, care should be taken since all portions of the plant are poisonous if consumed and could irritate the mouth and throat—hence the term “Dumb Cane.” Although this makes it less appropriate for households with little children or inquisitive pets, it is nevertheless a favorite in offices and residences reserved for adults alone. The plant will remain robust and vivid with regular dusting of the leaves and sporadic pruning. A visually appealing plant with great air-purifying ability, dumb cane gives any indoor environment health value.

Philodendron

A varied collection of tropical plants distinguished by their exquisite foliage and low-maintenance care are rhododendrons. Popular varieties that make great indoor plants are split-leaf and heartleaf philodendrons. These plants are quite good at removing formaldehyde and VOCs (volatile organic compounds) that could build up from home products. They grow in moderate humidity with consistent watering and like indirect sunlight.

New plant care enthusiasts will find philodendrons ideal since they are forgiving and flourish in a range of indoor environments. Their rich vegetation lowers stress and raises mood, thereby improving psychological well-being in addition to improving the look of the place. Though they are poisonous if consumed, keeping them out of reach guarantees safety without sacrificing their advantages. Perfect for establishing a fresh, peaceful home environment that also promotes respiratory health are rhododendrons.

Chinese Evergreen

Renowned for its pleasing, patterned foliage and low-light tolerance, Chinese Evergreen (Aglaonema) is also a great plant for shaded living areas, bedrooms, and offices. It is both useful and attractive since it removes indoor air contaminants, including formaldehyde and benzene. Chinese Evergreen likes well-draining ground and warm, humid surroundings. It fits well for beginners or regular travelers since it is tolerant of sporadic neglect.

If consumed, the plant is only mildly poisonous; thus, it is advisable to keep it out of reach of small children and animals. Its great range of leaf colors and forms creates visual appeal and simultaneously helps to actively reduce humidity levels and air pollution. Including a Chinese evergreen among your indoor plants will improve the look of your house as well as your physical well-being.

Dragon Tree

The stunning, thin houseplant with spiky green foliage bordered in scarlet or purple is the dragon tree (Dracaena marginata). Because of its architectural style and low maintenance requirements, modern homes often feature it. Apart from its looks, the dragon tree is a great air cleaner known to eliminate toxins such as formaldehyde, xylene, and toluene from the surroundings. Though it grows slowly, it is a perfect corner plant since it can reach six feet indoors.

Though it can live in low light, the dragon tree likes strong, indirect illumination. Since roots of overwatered plants are susceptible to too much moisture, one should avoid overwatering. Although the plant is poisonous to animals, treated correctly there is minimal risk. The dragon tree helps to produce a cleaner and more peaceful living environment by enhancing air quality and demanding little maintenance, so benefiting both the surroundings and the psychology.

Parlor Palm

Since the Victorian era, Parlor Palm (Chamaedorea elegans) has been a beloved interior palm for its grace and modest growth. Perfect for desks, tabletops, or little nooks, its graceful, feathery fronds and modest scale make it an all-around Helping to reduce respiratory problems, dry skin, and nasal discomfort, parlor palms are renowned for their capacity to clean the air and raise interior humidity.

It performs well in colder interior settings and thrives in little light, unlike many other palms. Since the parlor palm is non-toxic to dogs, homes with animals will find it a safe choice. Particularly in dry areas, it enjoys occasional sprinkling and prefers evenly moist soil. Its presence improves home décor and also helps to create a healthier and more breathable atmosphere. Any house or business would want the parlor palm, a traditional choice with low upkeep and major health advantages.

Bottom Line

Including houseplants in your house is a lifestyle choice that supports greater health rather than being a design trend. More than just green décor, the 13 plants mentioned in this article aid in improving mental clarity and relaxation, increasing humidity, and cleaning the air. Many of them are low-maintenance and ideal for novice as well as experienced gardeners. Including just a few of these helpful plants will transform your house into a naturally occurring wellness haven. Start small and savor the long-term advantages these houseplants provide for your home.

FAQs